As September brings cooler temperatures and the beginning of fall, it’s the perfect time to focus on maintaining healthy vision. With kids back in school, busy schedules, and the changing weather, it’s easy to overlook eye care. However, protecting your eyes and ensuring they stay healthy throughout the fall is essential. At Eye Physicians of North Houston, we’ve put together some tips to help you maintain optimal eye health this season.
How Fall Weather Can Affect Your Eyes
The transition to cooler weather can bring about specific eye care challenges. Dry air, wind, and seasonal allergies can all hurt your vision. Some common symptoms include:
- Dry, itchy, or irritated eyes
- Sensitivity to bright light
- Eye fatigue due to increased screen time indoors
- Blurry vision from untreated dryness or allergies
If you experience these symptoms, you may need to visit your eye doctor for an evaluation and personalized treatment.
Tips for Fall Eye Care
To protect your eyes this season, follow these essential tips:
- Stay Hydrated: Fall weather can dry out your eyes, so make sure you’re drinking plenty of water.
- Use Artificial Tears: Over-the-counter lubricating eye drops can help combat dry eyes.
- Wear Sunglasses: Although it’s not summer, UV rays can still harm your eyes. Invest in a good pair of sunglasses with UV protection.
- Limit Screen Time: With more indoor activities, you might use digital devices more frequently. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Watch for Allergies: Fall allergies can affect your eyes. Use antihistamine eye drops or consult your doctor for prescription options.
Schedule Your Fall Eye Exam
Fall is an ideal time to schedule your annual eye exam. Whether you’re experiencing symptoms or not, regular eye exams can detect potential issues early, ensuring your eyes stay healthy for the rest of the year.
At Eye Physicians of North Houston, we provide comprehensive eye exams and personalized treatments for each patient. Let us help you keep your eyes in great shape this fall.
Contact us today to schedule your fall eye exam and safeguard your vision as we move into the cooler months!